CrossFit Games 8.3 21-15-9 Reps for TimeThrusters (95/65 lb)Chest-to-Bar Pull-UpsTime Cap: 12 minutes Wod Type: Competition WodsFor TimeMovements: Pull-UpThrusterPull-Up WodsThruster WodsCompetitions: Crossfit GamesCrossFit Games 2008
CrossFit Games 8.4 5 Rounds for Time5 Deadlifts (275/185 lb)10 Burpees Wod Type: Competition WodsFor TimeMovements: BurpeeDeadliftBurpee WodsDeadlift WodsCompetitions: Crossfit GamesCrossFit Games 2008