For Time3 Rounds of:30 Double-Unders10 Overhead Squats (135/95 lb)Then, 3 rounds of:10 Handstand Push-Ups40 foot Sled Push (385/275 lb) … [Read more...] about Dog-Sled
Competition Wods
Killer Kage
3 Rounds for Time7 Front Squats (225/155 lb)700 meter Bike100 foot Monkey Bar Traverse … [Read more...] about Killer Kage
The Final 1
3 Rounds for Time30 Push-Ups with Hand Release21 Overhead Squats (95/65 lb)Time Cap: 7 minutes … [Read more...] about The Final 1
Pyramid Double Helen
For Time1,200 meter Run63 Kettlebell Swings (1.5/1 pood)36 Pull-Ups800 meters Run42 Kettlebell Swings (1.5/1 pood)24 Pull-Ups400 meters Run21 Kettlebell Swings (1.5/1 pood)12 Pull-UpsTime Cap: 22 minutes … [Read more...] about Pyramid Double Helen
The Final 2
3 Rounds for Time30 Toes-to-Bars21 Ground-to-Overheads (95/65 lb)Time Cap: 7 minutes … [Read more...] about The Final 2
Deadlift-Pistol-Double-Under
AMRAP in 7 minutes7 Deadlifts (315/205 lb)Sprint Across Court14 Alternating Pistols21 Double-UndersSprint Back … [Read more...] about Deadlift-Pistol-Double-Under
Shoulder-to-Overhead
For Load1 rep max Shoulder-to-Overhead … [Read more...] about Shoulder-to-Overhead
Cleans-Handstand Push-Ups
7 Rounds for Time3 Cleans (205/135 lb)4 Handstand Push-Ups (Ring HSPU for men)Time Cap: 12 minutes … [Read more...] about Cleans-Handstand Push-Ups
Sandbag Move
For TimeSandbag Run (600/370 lb)Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall, and up the stairs. … [Read more...] about Sandbag Move
CrossFit Games 9.1
For Time7,000 meter Hill Run … [Read more...] about CrossFit Games 9.1