3 Rounds for Time5 Burpee Wall Jumps3/2 Rope Climbs (20 ft)Time Cap: 12 minutes … [Read more...] about The Final 3
Competition Wods
CrossFit Games 9.2
For LoadDeadlift LadderMen: 315-325-335-345-355-365-375-385-395-405-415-425-435-445-455-465-475-485-495-505 lbWomen: 185-195-205-215-225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375 lb … [Read more...] about CrossFit Games 9.2
CrossFit Games 9.4
For Time500 meter Row4/3 foot Stake Pound to the Ground500 meter Row … [Read more...] about CrossFit Games 9.4
CrossFit Games 9.3
For Time170 meter Sandbag Hill Sprint (70/35 lb) … [Read more...] about CrossFit Games 9.3
CrossFit Games 9.6
For Load1 rep max Snatch … [Read more...] about CrossFit Games 9.6
CrossFit Games 9.5
3 Rounds for Time30 Wall Ball Shots (20/14 lb)30 Low Hang Squat Snatches (75/45 lb) … [Read more...] about CrossFit Games 9.5
CrossFit Games 9.8
For Time15 Cleans (155/100 lb)30 Toes-to-Bars30 Box Jumps (24/20 in)15 Muscle-Ups30 Dumbbell Push Presses (2x40/25 lb)30 Double-Unders15 Thrusters (135/95 lb)30 Pull-Ups30 Burpees300 foot Overhead Walking Lunges (45/25 lb) … [Read more...] about CrossFit Games 9.8
CrossFit Games 9.7
AMRAP in 8 minutes4 Handstand Push-Ups8 Kettlebell Swings (32/24 kg)12 GHD Sit-Ups … [Read more...] about CrossFit Games 9.7
CrossFit Games 8.2
For Time750 meter Hill RunTime Cap: 20 minutes … [Read more...] about CrossFit Games 8.2
CrossFit Games 8.1
For Time30 Squat Clean-and-Jerks (155/100 lb) … [Read more...] about CrossFit Games 8.1