For Time30 Deadlifts (225/135 lb)650 meter Hill Run30 Ground-to-Overheads (110/65 lb)650 meter Hill Run … [Read more...] about Regionals 9.2 (Icelandic)
Competition Wods
Regionals 9.1 (Northern California)
For Time500 meter Row30 Burpees10 Shoulder-to-Overheads (165/95 lb) … [Read more...] about Regionals 9.1 (Northern California)
Regionals 9.2 (Australia)
21-15-9 Reps for TimeBurpeesPull-ups400 meter Row … [Read more...] about Regionals 9.2 (Australia)
Regionals 9.3 (Australia)
For Time3 laps Run through the Cronulla Sand Dunes … [Read more...] about Regionals 9.3 (Australia)
Regionals 9.1 (Icelandic)
AMRAP in 12 minutes5 Pull-Ups10 Burpees15 Kettlebell Swings (24/16 kg)20 Double-Unders … [Read more...] about Regionals 9.1 (Icelandic)
Regionals 9.3 (Europe)
AMRAP in 20 minutes250 meter Row10 Burpees (8-foot target)10 Ring Dips (shoulder below elbow) … [Read more...] about Regionals 9.3 (Europe)
Regionals 9.1 (Australia)
3 Rounds for Time10 Clean-and-Jerks (60/40 kg)15 Ring Dips20 Kettlebell Swings (24/16 kg) … [Read more...] about Regionals 9.1 (Australia)
Regionals 9.2 (Europe)
15-12-9 Reps for TimeClean-and-Jerks (60/40 kg)Handstand Push-Ups … [Read more...] about Regionals 9.2 (Europe)
Regionals 9.2 (Africa)
For TimeBuy-In:500 meter RowThen, 2 Rounds of:20 Pull-Ups20 Thrusters (30/20 kg)400 meter Run20 Kettlebell Swings (24/16 kg)20 Box JumpsBuy-Out:500 meter Row … [Read more...] about Regionals 9.2 (Africa)
Regionals 9.1 (Europe)
3 Rounds for Time400 meter Run21 Kettlebell Swings (32/20 kg)12 Chest-to-Bar Pull-Ups … [Read more...] about Regionals 9.1 (Europe)