For Load1 rep max Barbell Extended and Controlled Overhead … [Read more...] about Regionals 9.3 (Canada West)
Competition Wods
Regionals 9.3 (Great Basin)
For Time800 meter RunThen, 3 Rounds of:10 Squat Cleans (155/100 lb)20 Chest-to-Bar Pull-Ups30 Box Jumps (30/24 in)800 meter Run … [Read more...] about Regionals 9.3 (Great Basin)
Regionals 9.1 (Canada West)
AMRAP in 20 minutes10 Wall Ball Shots (20/14 lb)10 Box Jumps (20 in)10 Deadlifts (205/145 lb)10 Burpees … [Read more...] about Regionals 9.1 (Canada West)
Regionals 9.2 (Great Basin)
5 Rounds for Time7 Deadlifts (275/185 lb)30 Air Squats7 Handstand Push-Ups … [Read more...] about Regionals 9.2 (Great Basin)
Regionals 9.1 (Great Basin)
For Time5 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)4 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)3 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)2 Snatches (135/95 lb)100 meter Sandbag Carry (90/70 lb)1 Snatches (135/95 lb) … [Read more...] about Regionals 9.1 (Great Basin)
Regionals 9.2 (Hell’s Half Acre)
For Time50 Chest-to-Bar Pull-Ups50 Burpees … [Read more...] about Regionals 9.2 (Hell’s Half Acre)
Regionals 9.3 (Hell’s Half Acre)
21-15-9 Reps for TimeBox Jumps (24/20 in)Kettlebell Swings (53/35 lb)Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Regionals 9.3 (Hell’s Half Acre)
Regionals 9.1 (Hell’s Half Acre)
3 Rounds for Time500 meter Row10 Squat Clean-and-Jerks (155/105 lb) … [Read more...] about Regionals 9.1 (Hell’s Half Acre)
Regionals 9.2 (Northern California)
AMRAP in 10 minutes2 Muscle-Ups5 Ground-to-Shoulders (185/105 lb) … [Read more...] about Regionals 9.2 (Northern California)
Regionals 9.3 (Northern California)
For Time22 Deadlifts (315/185 lb)Farmer's Carry (45/25 lb) to top of inner loop of the hill22 Dumbbell Thrusters (45/25 lb)Farmer's Carry (45/25 lb) to bottom of inner loopRun to Pull-Up Bar22 Chest-to-Bar Pull-UpsRun to top of outer loop22 Overhead Squats (95/65 lb)Run to bottom of inner loop … [Read more...] about Regionals 9.3 (Northern California)