For Time900 meter Run15 Kettlebell Swings (2/1.5 pood)15 Tire Deadlifts (215/130 lb)15 meter Dumbbell Lunges (45/30 lb)15 Dumbbell Cleans (45/30 lb) … [Read more...] about Regionals 9.3 (Asia)
Competition Wods
Regionals 9.1 (Africa)
10-9-8-7-6-5-4-3-2-1 Reps for TimeDeadlifts (125/70 kg)Burpees (5 per round)Squat Clean-and-Jerks (60/40 kg) … [Read more...] about Regionals 9.1 (Africa)
Regionals 9.1 (Asia)
7 Rounds for Time7 Thrusters (135/85 lb)7 Burpees … [Read more...] about Regionals 9.1 (Asia)
Regionals 9.2 (Asia)
For Time750 meter Row25 Pull-Ups400 meter Farmer's Carry25 Pull-Ups … [Read more...] about Regionals 9.2 (Asia)
Regionals 9.2 (Northwest)
For LoadMax Deadlift … [Read more...] about Regionals 9.2 (Northwest)
Regionals 9.3 (Northwest)
5 Rounds for Time3 Muscle-Ups30 Wall Ball Shots (20/12 lb)6 Sumo Deadlift High-Pulls (60/40 kg) … [Read more...] about Regionals 9.3 (Northwest)
Regionals 9.3 (Rocky Mountain)
For TimeAccumulate 7000/5000 lb Ground-to-Overhead … [Read more...] about Regionals 9.3 (Rocky Mountain)
Regionals 9.1 (Northwest)
For LoadMax Clean and Press … [Read more...] about Regionals 9.1 (Northwest)
Regionals 9.2 (Rocky Mountain)
3 Rounds for Time10 Chest-to-Bar Pull-Ups10 Front Squats (165/105 lb)10 Burpees … [Read more...] about Regionals 9.2 (Rocky Mountain)
Regionals 9.1 (Rocky Mountain)
3 Rounds for Time8 Deadlifts (300/195 lb)400 meter Run … [Read more...] about Regionals 9.1 (Rocky Mountain)