Competition Wods

Regionals 9.4 (Canada East)

January 10, 2021 by

For Time5000 meter Trail Run with 3 mini-events along the trailMini-event 1:3 Tire Flips (500/ 250 lb) in 30 secondsMini-event 2:3 Keg Clean and Presses (100/50 lb) in 30 secondsMini-event 3:100-150 meter Sandbag Carry (60/30 lb) … [Read more...] about Regionals 9.4 (Canada East)

Regionals 9.1 (Canada East)

January 10, 2021 by

For Load1 rep max Deadlift … [Read more...] about Regionals 9.1 (Canada East)

Regionals 9.2 (Canada East)

January 10, 2021 by

5 Rounds for Time5 Clean-and-Jerks (135/95 lb)5 Muscle-UpsTime Cap: 10 minutes … [Read more...] about Regionals 9.2 (Canada East)

Regionals 9.3 (Northeast)

January 10, 2021 by

10-9-8-7-6-5-4-3-2-1 Reps For TimePower Cleans (155/105 lb)Chest-to-Bar Pull-UpsKettlebell Swings … [Read more...] about Regionals 9.3 (Northeast)

Regionals 9.1 (Northeast)

January 10, 2021 by

AMRAP in 12 minutes5 Thrusters (135/95 lb)10 Burpees … [Read more...] about Regionals 9.1 (Northeast)

Regionals 9.2 (Northeast)

January 10, 2021 by

For Time2000 meter Row … [Read more...] about Regionals 9.2 (Northeast)

Regionals 9.2 (Mid-Atlantic)

January 10, 2021 by

3 Rounds for Time10 Deadlifts (275/185 lb)50 Double-Unders … [Read more...] about Regionals 9.2 (Mid-Atlantic)

Regionals 9.3 (Mid-Atlantic)

January 10, 2021 by

For Time400 meter Run21 Overhead Squats (95/65 lb)21 Box Jumps400 meter Run15 Overhead Squats (95/65 lb)15 Box Jumps400 meter Run9 Overhead Squats (95/65 lb)9 Box Jumps … [Read more...] about Regionals 9.3 (Mid-Atlantic)