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Competition Wods

Open 20.4

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For Time30 Box Jumps (24/20 in)15 Clean-and-Jerks (95/65 lb)30 Box Jumps (24/20 in)15 Clean-and-Jerks (135/85 lb)30 Box Jumps (24/20 in)10 Clean-and-Jerks (185/115 lb)30 Single-Leg Squats10 Clean-and-Jerks (225/145 lb)30 Single-Leg Squats5 Clean-and-Jerks (275/175 lb)30 Single-Leg Squats5 Clean-and-Jerks (315/205 lb)Time cap: 20 minutes … [Read more...] about Open 20.4

Open 20.3

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For Time21-15-9 Reps of:Deadlift (225/155 lb)Handstand Push-UpsThen, 21-15-9 Reps of:Deadlift (315/205 lb)50 ft Handstand WalkTime Cap: 9 minutes … [Read more...] about Open 20.3

Open 19.3

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For Time200 foot Dumbbell Overhead Lunges (50/35 lb)50 Dumbbell Box Step-Ups (24/20 in)50 Strict Handstand Push-Ups200 foot Handstand WalkTime Cap: 10 minutes … [Read more...] about Open 19.3

Open 19.2

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AMRAP in 20 minutesBeginning on an 8-minute clock, complete as many reps as possible of:25 Toes-to-Bars50 Double-Unders15 Squat Cleans (135/85 lb)25 Toes-to-Bars50 Double-Unders13 squat cleans (185/115 lb)If completed before 8 minutes, add 4 minutes to the clock and proceed to:25 Toes-to-Bars50 Double-Unders11 Squat Cleans (225/145 lb)If completed before 12 minutes, add 4 … [Read more...] about Open 19.2

Open 19.4

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For Total Time3 Rounds of:10 Snatches (95/65 lb)12 Bar-Facing Burpees3 minutes RestThen, 3 rounds of:10 Bar Muscle-Ups12 Bar-Facing BurpeesTime cap: 12 minutes … [Read more...] about Open 19.4

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