StrengthHang Power Snatches (Heavy 2)12 minsMetcon AMRAP in 18 minutes60 Double-Unders250 meter Row20 Wall Ball Shots (20/14 lb) … [Read more...] about Mayhem Daily Wod – 191127
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 191115
3 Rounds for calories (in teams of 3)10 Mins AmrapMax Cal. Row- into -10 min AmrapMax Cal. Ski- into -10 min AmrapMax Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 191115
Mayhem Daily Wod – 191023
StrengthDeadlift (6x4 @80%)Shoulder Press (6x4 @80%)Metcon 16 min Amrap400m Run8 Sang Bag Cleans (150/100)8 Sand Bag Squats (150/100) … [Read more...] about Mayhem Daily Wod – 191023
Mayhem Daily Wod – 191018
AMRAP in 20 minutes4 Dumbbell Thrusters (2x50/35 lb)6 Toes-to-Bar24 Double-Unders … [Read more...] about Mayhem Daily Wod – 191018
Mayhem Daily Wod – 191017
StrengthFront Squat (6x3 @80%)Bench Press (6x3 @80%)Metcon Teams of 230 min Max Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 191017
Mayhem Daily Wod – 191015
StrengthDeadlift (6x3 @80%)Shoulder Press (6x3 @80%)Metcon 15 min Amrap15/12 Cal. Bike Erg50 Double Unders15 KB Swings (70/53) … [Read more...] about Mayhem Daily Wod – 191015
Mayhem Daily Wod – 191009
StrengthDeadlift (6x2 @80%)Shoulder Press (6x2 @80%)Metcon 5 min AmrapMax Distance Sled Push (45/25)- Rest 5 Minutes-Metcon 5 min AmrapMax Cal. Standing Bike Erg … [Read more...] about Mayhem Daily Wod – 191009
Mayhem Daily Wod – 191004
AMRAP (with a Partner) in 31 minutesPartner 1:8 Thrusters, 155# / 105#6 Rope Climbs, 15 ft.11 Box Jumps, 30" / 24"Partner 2:400m Run with sandbag, 45# / 25# … [Read more...] about Mayhem Daily Wod – 191004
Mayhem Daily Wod – 191001
AMRAP in 23 minutes10 min Amrap50 Double Unders10 Burpee Pull UpsRest 3 minutes10 min Amrap15 GHD's10 D-Ball Slams (50/30) … [Read more...] about Mayhem Daily Wod – 191001
Mayhem Daily Wod – 190923
StrengthSquat Clean and Jerk (Heavy Single)12 mins to work up to a heavy 1 rep.Metcon 15 min Amrap15/12 Cal. Ski15 Front Squats (95/65)15 HSPU … [Read more...] about Mayhem Daily Wod – 190923