Metcon
17 min Amrap
200m Run
10 Wall Balls (20/14)
* Add 5 reps of wall balls every round
Strength
Dumbbell Bench (5×10)
5 sets of 10 reps
Single Arm, Alternate arms each rep.
Bent Over Row (5 sets of 10 reps)
Single Arm Dumbbell
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home