For Rounds/Reps (AMRAP)

952 WODS were found

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Tuesday 210406

Tuesday 210406

Complete as many rounds as possible in 12 minutes of:

1-2-3-4-5 reps of:
Squat clean
Strict chest-to-bar pull-up

After finishing the round of 5, start over at 1 and work through the ladder again.

♀ 125 lb. ♂ 185 lb.

Post rounds completed to comments.

Scaling:
Choose a load for the cleans that is heavy but requires minimal rest between reps when fresh. Similarly, modify the pull exercise so you can keep moving while still being challenged.

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5 reps of:
Squat clean
Strict pull-up

After finishing the round of 5, start over at 1 and work through the ladder again.

♀ 105 lb. ♂ 155 lb.

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
5 squat cleans
5 assisted pull-ups

♀ 35 lb. ♂ 45 lb.

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Clean Pull-Up

Clean Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 210324

Wednesday 210324

Complete as many rounds as possible in 10 minutes of:

50 double-unders
100-m farmers carry

♀ 35-lb. DBs ♂ 50-lb. DBs

Post rounds completed to comments.

Scaling:
Look back at workout 210313 and choose slightly heavier dumbbells. Choose loading and modifications that allow you to keep moving at high intensity.

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
35 double-unders
100-m farmers carry

♀ 30-lb. DBs ♂ 40-lb. DBs

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
50 single-unders
100-m farmers carry

♀ 15-lb. DBs ♂ 25-lb. DBs

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Double-Under Farmer's Carry

Double-Under Wods Farmer's Carry Wods

Competitions:

Source: www.crossfit.com

Sunday 210321

Sunday 210321

Cindy

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Post rounds completed to comments.
Compare to 190527.

Scaling:
Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed.

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 ring rows
6 assisted push-ups
9 squats

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up

Air Squat Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Monday 210301

Monday 210301

Complete as many rounds as possible in 12 minutes of:

3 rope climbs, 15 ft.
12 push presses
50 double-unders

♀ 95 lb. ♂ 135 lb.

Post rounds completed to comments.
Compare to 170226.

Scaling:
Modify the movements and reduce the load so you can keep moving through this workout at high intensity.

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15 ft.
12 push presses
50 double-unders
♀ 75 lb. ♂ 115 lb.

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, lying to standing
12 push presses
50 single-unders
♀ 35 lb. ♂ 55 lb.

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Double-Under Push Press Rope Climb

Double-Under Wods Push Press Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Saturday 210227

Saturday 210227

Three 5-minute rounds of:
200-m farmer carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings

Rest 2 minutes between rounds.

♀ 16-kg KBs ♂24-kg KBs

Post number of reps completed each round to comments.

Scaling:
Reduce the kettlebell load so you can move with limited rest on both the carries and swings. Deconditioned athletes may consider shortening the 5-minute interval to encourage a faster pace each round.

Intermediate Option:
Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds

♀ 12-kg KBs ♂20-kg KBs

Beginner Option:
Three 3-minute rounds of:
100-m farmers carry
Then as many reps as possible of:
3 burpees
7 kettlebell swings
Rest 2 minutes between rounds

♀ 10-lb. DBs ♂15-lb. DBs

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Burpee Farmer's Carry Kettlebell Swing

Burpee Wods Farmer's Carry Wods Kettlebell Swing Wods

Competitions:

Source: www.crossfit.com

Thursday 210225

Thursday 210225

Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk

♀ 110 lb. ♂ 165 lb.

Post reps completed to comments.
Compare to 110406.

See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.

Scaled:
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk

♀ 65 lb. ♂ 95 lb.

Foundations:
Complete as many rounds and reps as possible in 5 minutes of:
Power clean
Front squat
Jerk

♀ 15 lb. ♂ 22 lb.

Equipment Free:
Complete as many rounds and reps as possible in 5 minutes of:
6 single-leg squats, alternating
3 handstand push-ups

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Friday 210219

Friday 210219

Workout 16.1
Rx’d:
Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

♀ 65-lb. lunge ♂ 95-lb. lunge

Post rounds completed to comments.
Compare to 160226.

See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.

Scaled:
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front-rack walking lunge
8 burpees
25-ft. front-rack walking lunge
8 jumping pull-ups

♀ 35-lb. lunge ♂ 45-lb. lunge

Foundations:
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. walking lunge or 10 assisted lunges
8 burpees to ground or elevated surface
25-ft. walking lunge or 10 assisted lunges
16 dumbbell rows (8 left/8 right)

♀ 10-lb. DB ♂ 15-lb. DB

Equipment Free:
Complete as many rounds and reps as possible in 20 minutes of:
50-ft. walking lunge
8 burpees
50-ft. walking lunge
8 handstand push-ups

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Burpee Lunge Pull-Up

Burpee Wods Lunge Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 210213

Saturday 210213

Laura
With a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row
20 burpees over the rower
10 power cleans

♀ 105 lb. ♂ 155 lb.

CrossFit VICE has set up a fundraiser to create a scholarship for Laura’s two sons. Post rounds completed to comments.

Scaling:
This workout should be performed with a partner. If you’re unable to share the work with a friend or family member, cut the reps in half and rest for about the same amount of time you spend working. Newer athletes can stick to regular burpees and reduce the load on the cleans. Intermediate athletes can perform this workout as prescribed.

Beginner Option:
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row
20 burpees
10 power cleans

♀ 45 lb. ♂ 65 lb.

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Burpee Clean Row (Rowing)

Burpee Wods Clean Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Thursday 210211

Thursday 210211

Workout 12.3
Rx’d:
Complete as many rounds as possible in 18 minutes of:

15 box jumps
12 push presses
9 toes-to-bars

♀ 20-in. box, 75-lb. presses
♂ 24-in. box, 115-lb. presses

Post rounds completed to comments.
Compare to 120308.

See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.

Scaled:
Complete as many rounds as possible in 18 minutes of:
15 box jumps or step-ups
12 push presses
9 hanging knee-raises

♀ 20-in. box, 45-lb. presses
♂ 20-in. box, 75-lb. presses

Foundations:
Complete as many rounds as possible in 18 minutes of:
15 box step-ups or walking high knees
12 push presses
9 sit-ups or seated knee-ups

♀ 4-in. box, PVC or broomstick for presses
♂ 6-in. box, PVC or broomstick for presses

Equipment Free:
Complete as many rounds as possible in 18 minutes of:
15 broad jumps, 36-in. jump
12 push-ups
9 V-ups

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Box Jump Push Press Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Friday 210205

Friday 210205

Open Workout 15.3

Rx’d
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (14 lb. to 9 ft./20 lb. to 10 ft.)
100 double-unders

Post time to comments.
Compare to 150313.

See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.

Scaled
Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups
50 wall-ball shots (10 lb. to 9 ft./14 lb. to 10 ft.)
100 single-unders

Foundations
Complete as many rounds and reps as possible in 14 minutes of:
7 push-ups, from feet or knees
25 squats or sit-to-stands
50 jumping jacks or lateral steps

Equipment Free
Complete as many rounds and reps as possible in 14 minutes of:
14 dips between chairs
50 air squats
100 jumping jacks

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Double-Under Muscle-Up Wall Ball Shot

Double-Under Wods Muscle-Up Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

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Tuesday 210406

Wednesday 210324

Sunday 210321

Monday 210301

Saturday 210227

Thursday 210225

Friday 210219

Saturday 210213

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