Louis Arena
4 Rounds for Time
10 Back Squats (275/205 lb)
400 meter Run
Movements: Back SquatRun/Running
James Amato
EMOM in 12 minutes
Odd Minutes:
6 Back Squats (275/205 lb)
Even Minutes:
12 4-Count Mountain Climbers
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Back SquatMountain Climber
Kutschbach
7 Rounds For Time
11 Back Squats (185/135 lb)
10 Jerks (135/95 lb)
Movements: Back SquatJerk
Hitman
3 Rounds For Time
10 Back Squats (225/155 lb)
400 meter Run
Wod Type: Benchmark WodsFor Time
Movements: Back SquatRun/Running
Alexander
5 Rounds for Time
31 Back Squats (135/95 lb)
12 Power Cleans (185/135 lb)
Movements: Back SquatClean
The Crippler
For Time
30 Back Squats (225/155 lb)
1 mile Run
Wod Type: Benchmark WodsFor Time
Movements: Back SquatRun/Running
San Fran Crippler
For Time
30 Back Squats (bodyweight)
1,000 meter Row
Wod Type: Benchmark WodsFor Time
Movements: Back SquatRow (Rowing)
Last Ascent
5-10-15 Rounds for Time
Back Squats (225/155 lb)
Box Jumps (20/24 in)
Wod Type: Benchmark WodsFor Time
Movements: Back SquatBox Jump
Brian
3 Rounds For Time
5 Rope Climbs (15 ft)
25 Back Squats (185/135 lb)
Movements: Back SquatRope Climb