For Time

200 foot Handstand Walk 
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
1,000 meter Row

Time Cap: 12 minutes

AMRAP in 11 minutes

11 Burpee Box Step-Overs*
11 Dumbbell Thrusters (35/20 lb)

*Add 1 Rep Each Round

5 Rounds for Time

15 Ground-to-Overheads (pick load & object)
30 Step-Ups (pick height & object)

4 Rounds for Time

10 Double Kettlebell Thrusters (2x53/35 lb)
10 Double Kettlebell Box Step-Overs (2x53/35 lb, 24/20 in)

AMRAP in 20 minutes

6 Dumbbell Man Makers (2x55/35 lb)
7 Box Step Ups (2x55/35 lb)

Wear a Weight Vest (20/14 lb)

AMRAP in 11 minutes

8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
1 Strict Handstand Push-Up + Kipping Handstand Push-Up
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups*

*Add one rep strict and kipping handstand push-ups after every round.

For Time

244 Alternating Box Step-Ups (24/20 in)

Wear a Weight Vest (20/14 lb)

For Time

Part A
From 0:00-20:00, EMOM of:
20 Box Step-Ups (40/30 lb Weight Vest)

Rest 3 minutes

Part B
From 23:00-43:00, EMOM of:
20 Box Step-Ups (20/14 lb Weight Vest)

Rest 3 minutes

Part C
Finally, from 46:00-1:06:00, perform:
400 Box Step-Ups

For Time

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

For Time

21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Climbs
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)

Time Cap: 45 minutes