For Time

50 Burpees
20 Front Squats (80% of 1 RM)
50 Burpees

For Time

100 Dumbbell Squat Cleans (2x35/25 lb)

3 Burpees at the top of each minute

For Time

100 Squat Cleans (75/55 lb)
4 Burpees

For Time

20 Shoulder-to-Overhead (185/135 lb from the ground)
40 Burpees

5 Rounds for Time

5 Push Jerks (185/135 lb)
10 Burpees

For Time

20 Push Presses (65% of 1 RM)
20 Burpees
15 Push Presses (70% of 1 RM)
15 Burpees
10 Push Presses (75% of 1 RM)
10 Burpees
5 Push Presses (80% of 1 RM)
5 Burpees

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65 lb)

1-2-3-4-5-6-7-8-9-10 reps of:
Burpees

3 Rounds for Time

5 Dumbbell Snatches (2x55/35 lb)
10 Burpees
5 Snatches (155/105 lb)
10 Burpees

Alternating Minutes for 15 Rounds in 30 minutes

Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

For Time

20 Power Snatches (95/65 lb)
5 Burpees
15 Power Snatches (105/75 lb)
10 Burpees
10 Power Snatches (115/85 lb)
15 Burpees
5 Power Snatches (135/95 lb)
20 Burpees