For Time

100 Deadlifts (135/95 lb)
100 foot Rope Climbs (7 Rope Climbs)
100 Box Step-Ups (20/18 in)
43 Burpees

Wear a Weight Vest (20/14 lb) 

For Time

800 meter Run
30 Devil Presses (2x50/35 lb)
800 meter Run
40 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
800 meter Run
50 Dumbbell Front Squats (2x50/35 lb)

Time Cap: 25 minutes

AMRAP in 9 minutes

4 Rounds of:
10 Chest-to-Bar Pull-Ups
10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)

Directly into, AMRAP in the remaining time of:
5 Ring Muscle-Ups
20 Alternating Pistols

For Time

2,000 meter Row
100 Weighted Box Step-Ups (20/14 lb)
50 Burpees

For Time

2 mile Run
16 Burpees
85 Box Step-Ups (20/16 in)

Wear a Weight Vest (50/30 lb). Or if you have Bunker Gear, wear it.

AMRAP in 20 minutes

4 Box Step-Ups (24/20 in)
4 Jumping Jacks
4 Shoulder Taps

Continue with this pattern, adding 4 reps to each movement after every round.

AMRAP in 10 minutes

30 Double-Unders
8 Wall Ball Shots (30/20 lb)
10 Dumbbell Box Step Overs (2x50/35 lb, 20 in)

AMRAP in 11 minutes

11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees

For Time

40 Double-Unders
40 Box Step-Ups (24/20 in)
40 Push Presses (75/45 lb)
30 Double-Unders
30 Box Step-Ups (24/20 in)
30 Push Presses (75/45 lb)
20 Double-Unders
20 Box Step-Ups (24/20 in)
20 Push Presses (75/45 lb)
10 Double-Unders
10 Box Step-Ups (24/20 in)
10 Push Presses

5 Rounds for Time

50 Box Step-Ups (45/35 lb barbell, 20 in box)
15 Cleans (135/95 lb)
50 Box Step-Ups (45/35 lb barbell, 20 in box)
10 Snatches (135/95 lb)