AMRAP in 5 minutes

15 Wall Ball Shots (20/14 lb)
10 Burpees

AMRAP in 5 minutes

10 Overhead Squats (95/65 lb)
10 Burpees

For Time

2,000 meter Row
56 Burpees

AMRAP in 10 minutes

2 Russian Kettlebell Swings (24/16 kg)*
4 Burpees

*Add 2 reps after each round

EMOM in 15 minutes

6 Squat Cleans (95/65 lb)
4 Bar Over Burpees

For Time

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Calorie Row
Burpees

For Time (with a Partner)

21-15-9-9-15-21 reps of:
Deadlifts (225/155 lb)
Bar Facing Burpees

6 Rounds for Time

400 meter Run
30 Burpees

Wear a Weight Vest (20/14 lb)

For Time

From 0:00-10:00, perform:
91 Burpees Over the Bar
Rest in the remaining time.

From 10:01-20:00, perform:
58 Thrusters (95/65 lb)

Each time you break the thrusters add 20/10 lb in your bar.

20-18-16-14-12-10-8-6-4-2 Reps For Time of:

Burpees
American Kettlebell Swings (24/16 kg)