10 Rounds for Time

10 Kettlebell Swings (24/16 kg)
5 Burpees

For Time

300 Kettlebell Swings (30/20 kg)

Every minute on the minute, perform:
5 Burpees

4 Rounds for Time

400 meter Run
25 Burpees

For Time

21-18-12-9-6-3 reps of:
Kettlebell Thrusters (2x20/14 kg)
Bell Facing Burpees

10 Rounds for Time

50 Jumping Jacks
5 Burpees

EMOM in 15 minutes

3 Push-Ups
3 Burpees

For Time

10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-10-6-4-2 Sit-Ups

For Time

25-20-15-10-5 reps of:
Thrusters (43/29 kg)
Bar Facing Burpees

10 Rounds for Time

10 Sit-Ups
10 Burpees

3 Rounds for Time

30 Dumbbell Front Squats (35/25 lb)
30 Up-Downs