AMRAP in 20 minutes

20 Thrusters (135/95 lb)
20 Pull-Ups
20 Burpees

5 Rounds for Time

5 Pull-ups
10 Burpees
400 meter Run

AMRAP in 25 minutes

3, 6, 9, 12, 15, 18, etc. Reps of:
Thrusters (95/65 lb)
Pull-Ups
Over-the-Bar Burpees

10 Rounds For TIme

100 meter Sprint
10 Pull-Ups
100 meter Sprint
10 Burpees
30 seconds Rest

3 Rounds For Time

800 meter Run
30 Dumbbell Squat Cleans (2x50/35 lb)
30 Burpees

5 Rounds For Time

30 Kettlebell Swings (2/1.5 pood)
30 Burpees
30 GHD Sit-Ups

5 Rounds For Total Reps in 15 minutes

15 seconds Thrusters (135/95 lb)
45 seconds Rest
15 seconds Weighted Pull-Ups (50/30 lb)
45 seconds Rest
15 seconds Burpees
45 seconds Rest

8 Rounds For Time

200 meter Run
11 Dumbbell Burpee Deadlifts (2x60/40 lb)

For Time

6 km Run
60 Burpee Pull-Ups

Wear a weight vest (30/20 lb)

For Time

1 mile Medicine Ball Run (20/14 lb)
60 Burpee Pull-Ups
800 meter Medicine Ball Run (20/14 lb)
30 Burpee Pull-Ups
400 meter Medicine Ball Run (20/14 lb)
15 Burpee Pull-Ups