For Time

100 Burpee Pull-Ups
100 Double-Unders

21-15-9 Reps for Time

Tire Flips (500/300 lb)
Push Presses (95/65 lb)
Burpees

EMOM in 8 minutes

3 Squat Clean Thrusters (155/105 lbs)
3 Bar Over Burpees

5 Rounds for Time

5 Front Squats (135/95 lb)
10 Burpees
20 Double-Unders

For Time

25 Burpees
25 Power Cleans (135/95 lb)
25 Burpees

7 Wall Ball Shots (20/14 lb) at the top of each minute

AMRAP in 20 minutes

7 Power Cleans (135/95 lb)
7 Burpees
200 meter Run

50-40-30-20-10 Reps for Time

Burpee Pull-Ups
Sit-Ups

AMRAP in 20 minutes

6 Pull-Ups
11 Burpees
24 Sit-Ups

Wear a Weight Vest (20/14 lb)

For Time

750 meter Row
100 Double-Unders
30 Burpees over the Rower

AMRAP in 20 minutes

1 Rope Climb (15 ft)
5 Burpees
200 meter Run

Wear a weight vest (20/14 lb)