For Time

1,600 meter Run

Then, 5 Rounds of:
20 Burpees
10 Single-Arm Dumbbell Snatches (50/35 lb)
10 Single-Arm Dumbbell Thrusters (50/35 lb)
10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)

Finally, perform:
400 meter Weighted Run (50/35 lb)

For Time (with a Partner)

188 Single-Unders (each)
30 calorie Row (each)

Then, 3 Alternating Rounds (each) of:
1 Deadlift (365/245 lb)
20 Wall Ball Shots (20/14 lb)
19 American Kettlebell Swings (53/35 lb)
9 Bar Over Burpees 

Time Cap: 30 minutes

For Time

26 Power Clean-and-Jerks (135/95 lb)

Rest 5 minutes

Then, AMRAP in 26 minutes
26 Toes-to-Bars
100 meter Run
26 Burpees
100 meter run
26 Pull-Ups
100 meter Run

For Time:

Buy-In:
18 Bar Muscle-Ups

Then, 9-6-3 reps of:
Power Cleans (155/105 lb)
Front Squats (155/105 lb)

Then, 7-5-3 reps of:
Cleans (185/125 lb)
Jerks (185/125 lb)

Buy-Out:
25 Chest-to-Bar Pull-Ups
25 Bar Over Burpees

For Time

100 Burpees
75 Pull-Ups
50 Pistols
25 Power Cleans (145/100 lb)
12 Rope Climbs (15 ft)
400 meter Run with Plate (45/35 lb)

For Time (in a Team of 8)

1.5 km Run (each)
200 Burpee Pull-Ups
400 Jumping Ring Dips
40 Rope Climbs (15 ft)
1 min L-Sit (each)

For Time

22 calorie Row
25 Squat Cleans (42.5/30 kg)
22 Double-Unders
25 Bar Over Burpees
22 Double-Unders
25 Push Presses (42.5/30 kg)
22 Double-Unders
25 Pull-Ups
22 calorie Row

Two Parts (with a Partner)

Part A: "The Break Up"
EMOM for As Long As Possible:
1st minute: 1 Push Press (125/85 lb) + 1 Burpee
2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees
3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees
etc...

10 minute Rest

Part B: "The Make Up"
6 Rounds (alternating*) for Time of:
5 Squat Cleans (125/85 lb)
10 Pull-Ups
200 meter Row

*One partner completes a round while the other performs a Max L-Sit, then rests.

3 Rounds for Time (In a Team of 3)

2,000 meter Row
14 Dumbbell Thrusters (50/35 lb)
34 Kettlebell Swings (70/53 lb)
484 Double-Unders
108 Burpees
2,000 meter Row
18 Deadlifts (225/155 lb)

For Time

1 mile Run
100 Chest-to-Bar Pull-Ups
200 Burpees
300 2-count Flutter Kicks
1 mile Run

Every 6 minutes perform:
9 Toes-to-Bars or 11 Sit-Ups