Latest Wods Sean Tallon 5 Rounds for Time5 Clean-and-Jerks (135/95 lb)50 meter Sprint5 Thrusters (135/95 lb)50 meter SprintWod Type: For TimeHero WodsMovements: CleanJerkRun/RunningThrusterClean WodsJerk WodsRun/Running WodsThruster WodsKevin Pfeifer 5 Rounds for Time50 Double-Unders15 Hang Power Cleans (95/65 lb)10 Pull-Ups5 Handstand Push-UpsWod Type: For TimeHero WodsMovements: CleanDouble-UnderHandstand Push-UpPull-UpClean WodsDouble-Under WodsHandstand Push-Up WodsPull-Up WodsDaniel O’Callaghan For TimeBuy-In:100 Double-Unders20 Cleans (135/95 lb)20 Shoulder-to-Overheads (135/95 lb)20 Clean-and-Jerks (135/95 lb)Cash-Out:100 Double-UndersWod Type: For TimeHero WodsMovements: CleanDouble-UnderJerkShoulder-to-OverheadClean WodsDouble-Under WodsJerk WodsShoulder-to-Overhead WodsCharles Margiotta For Time1000 meter Row20 Power Cleans (135/95 lb)1000 meter Row20 Power Snatches (135/95 lb)1000 meter Row20 Thrusters (135/95 lb)1000 meter RowWod Type: For TimeHero WodsMovements: CleanRow (Rowing)SnatchThrusterClean WodsRow (Rowing) WodsSnatch WodsThruster WodsJoseph Maloney For Time200 meter Run40 Wall Ball Shots (20/14 lb)30 Knees-to-Elbows20 Squat Cleans (135/95 lb)400 meter Run30 Wall Ball Shots (20/14 lb)20 Knees-to-Elbows10 Squat Cleans (135/95 lb)800 meter Run20 Wall Ball Shots (20/14 lb)10 Knees-to-Elbows5 Squat Cleans (135/95 lb)Wod Type: For TimeHero WodsMovements: CleanRun/RunningToes-to-Bar/Knees-to-ElbowsWall Ball ShotClean WodsRun/Running WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsJoseph Maffeo 10 Rounds for Time1 Clean-and-Jerk (185/135 lb)3 Overhead Squats (185/135 lb)5 Push Jerks (185/135 lb)Wod Type: For TimeHero WodsMovements: CleanJerkOverhead SquatPush PressClean WodsJerk WodsOverhead Squat WodsPush Press WodsRobert Lane For Time50 Double-Unders5 Power Cleans (135/95 lb)40 Double-Unders5 Shoulder-to-Overheads (155/105 lb)30 Double-Unders5 Squat Cleans (185/135 lb)20 Double-Unders5 Clean-and Jerks (225/155 lb)Wod Type: For TimeHero WodsMovements: CleanDouble-UnderJerkShoulder-to-OverheadClean WodsDouble-Under WodsJerk WodsShoulder-to-Overhead WodsThomas Kennedy For Time20 Deadlifts (185/135 lb)25 Double-Unders15 Push Presses (185/135 lb)50 Double-Unders10 Squat Cleans (185/135 lb)100 Double-UndersWod Type: For TimeHero WodsMovements: CleanDeadliftDouble-UnderPush PressClean WodsDeadlift WodsDouble-Under WodsPush Press WodsZirkle 12 Rounds for Time200 meter Run7 Pull-Ups8 Dumbbell Cleans (2x50/35 lb)4 Handstand Push-UpsWod Type: For TimeHero WodsMovements: CleanHandstand Push-UpPull-UpRun/RunningClean WodsHandstand Push-Up WodsPull-Up WodsRun/Running WodsT 5 Rounds for Time100-meter sprint10 Squat Clean Thrusters (115/75 lb)15 Kettlebell Swings (2/1.5 pood)100 meter Sprint2 minutes RestWod Type: For TimeHero WodsMovements: CleanKettlebell SwingRun/RunningThrusterClean WodsKettlebell Swing WodsRun/Running WodsThruster Wods « First ‹ Previous837838839840841Next ›Last »