For Time

500 Double-Unders
250 Sit-Ups
100 Kettlebell Swings (16/12 kg)
50 Overhead Squats (95/65 lb)

21-15-9 Reps for Time

Squats Snatches (50/35 kg)
Kettlebell Swings (32/24 kg)
Toes-to-Bars

Buy-Out:
100 Double-Unders

For Time

25 Overhead Squats (95/65 lb)
50 Double-Unders
25 Handstand Push-Ups
50 Double-Unders
25 Push Presses (95/65 lb)
50 Double-Unders

AMRAP in 20 minutes

10 Ground-to-Overheads (160/100 lb)
38 Wall Ball Shots (20/14 lb, 10/9 ft target)
160 Double-Unders
200 meter Weighted Run (45/25 lb)

2 Rounds For Time

200 Double-Unders
50 Overhead Squats (135/95 lb)
50 Pull-Ups
1 mile Run

For Time

800 meter Run
50 Double-Unders
25/18 Handstand Push-Ups
100 Double-Unders
25/18 Handstand Push-Ups
50 Double-Unders
800 meter Run

30 Rounds for Time

5 Hand Release Push-Ups
10 Goblet Squats (pick load)
15 Double-Unders

20 Rounds for Time

6 Push-Ups
12 Alternating Lunges
18 Double-Unders

For Time

25-20-15-10-5 American Kettlebell Swings (70/53 lb)
50-40-30-20-10 Double-Unders
25-20-15-10-5 Goblet Squats (70/53 lb)

AMRAP in 12 minutes

50 Double-Unders
25 American Kettlebell Swings  (32/16 kg)
12 Handstand Push-Ups