For Time

21 Push Jerks (185/125 lb)
15 Push Presses (155/105 lb)
9 Strict Presses (115/80 lb)

AMRAP in 10 minutes

5 Push Jerks (155/105 lb)
12 Mountain Climbers

AMRAP in 10 minutes

10 Mountain Climbers
10 Push-Ups
10 Hollow Rocks
10 Sit-Ups

6 Rounds for Time

15 Reverse Lunges
15 Hollow Rocks
15 Push-Ups

5 Rounds

10 Hollow Rocks
10 Alligator Rolls
10 Arch Rocks
1 minute Rest

5 Rounds for Time

10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

5 Rounds

10 seconds Hollow Hold
10 Alligator Rolls
10 seconds Arch Hold
1 minute Rest

For Time

6 minute Hang Hold (cumulative)

Each time you drop from the bar, perform:
800 meter Run
30 Push-Ups

For Time

100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
6 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
4 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
3 Ring Muscle-Ups

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65 lb)
Toes-to-Bars
10 foot Handstand Walk (after each round)