5 Rounds for Time

15 Kettlebell Swings (32/24 kg)
10 Chest-to-Bar Pull-Ups
5 Squat Snatches (115/85 lb)

5 Rounds for Time

7 Chest-to-Bar Pull-Ups
14 Kettlebell Swings (32/24 kg)
21 Wall Ball Shots (9/6 kg)

AMRAP in 20 minutes

5 Chest-to-Bar Pull-Ups
10 Wall Ball Shots (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)

5 Rounds For Time

800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups

For Time

21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm

Use a single Kettlebell (2/1.5 pood)

3 Rounds For Time

400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups

For Time

400 meter Run
40 Russian Kettlebell Swings (24/16 kg)
40 Kettlebell Taters (24/16 kg)
300 meter Run
30 Russian Kettlebell Swings (24/16 kg)
30 Kettlebell Taters (24/16 kg)
200 meter Run
20 Russian Kettlebell Swings (24/16 kg)
20 Kettlebell Taters (24/16 kg)
100 meter Run
10 Russian Kettlebell Swings (24/16 kg)
10 Kettlebell Taters (24/16 kg)

75-60-45-30-15 Reps for Time

Water Bottle Thrusters
Water Bottle Swings

AMRAP in 5 minutes

10 Strict Presses (75/55 lb)
15 Kettlebell Swings (24/20 kg)

EMOM in 14 minutes

Odd: 10 Thrusters (95/65 lb)
Even: 20 Kettlebell Swings (54/35 lb)