6 Rounds for Time

25 Pull-Ups
50 ft Front-Rack Lunges (75/55 lb)
25 Push-Ups
50 ft Front-Rack Lunges (75/55 lb)

Wear a Weight Vest (20/14 lb)

AMRAP in 10 minutes

8 Toes-to-Bars
8 Dumbbell Thrusters (35/25 lb)
12 Dumbbell Walking Lunges (35/25 lb)

AMRAP in 7 minutes

7 Power Snatches (95/65 lb)
20 Alternating Forward Lunges

3 Rounds for Time

20 Dumbbell Lunges (2x50/35 lb)
20 Alternating Dumbbell Snatches (50/35 lb)

For Time

400 meter Front Rack Lunges (45/35 lb)

*Every 10 lunges, perform:
5 Push Presses (45/35 lb)

4 Rounds for Time

15 Dumbbell Thrusters (2x40/20 lb)
50 meter Dumbbell Overhead Walking Lunges (2x40/20 lb)

For Time

24-20-16-12-8-4 reps of:
Front Rack Lunges (135/95 lb)
Hand Release Push-Ups

3 Rounds for Time

20 Walking Lunges with Heavy Weight
20 Walking Lunges with Medium Weight
20 Walking Lunges with No Weight

Rest 2 minutes

For Time

500 Lunges

2 Rounds for Time

19 Wall Ball Shots (20/14 lb)
29 Strict Pull-Ups
39 calorie Row
39 Lateral Jumps (over the rower)
19 Man Makers (2x25/20 lb)
68 Toes-Through-Rings

Time Cap: 34 minutes