EMOM  in 6 minutes

4 Muscle-Ups
20 Wall Ball Shots (20/14 lb)

For Time

30 Unbroken Muscle-Ups

For Time

100 Muscle-Ups

8 Rounds for Reps in 4 minutes

20 seconds of Mountain Climbers (2-count)
10 second Sprint

For Time (with a Partner)

Buy-In:
1 mile Run
2000 meter Row

Then, 5 Rounds of:
30 Synchronized Wall Ball Shots (20/14 lb, 10 ft)
20 Synchronized Toes-to-Bars

Cash-Out:
100 foot Synchronized Dumbbell Overhead Walking Lunges (50/35 lb)

Time Cap: 27 minutes

AMRAP in 34 minutes

34 Thrusters (75/55 lb)
34 Pull-Ups
34 Back Rack Lunges (75/55 lb)
34 calorie Row
34 Power Snatch (75/55 lb)

Four Tabatas  in 19 minutes

Tabata Russian Twists
Rest 1 minute

Tabata Reverse Lunges
Rest 1 minute

Tabata V-Ups
Rest 1 minute

Tabata Overhead Squats

6 Rounds for Time

10 Hang Power Snatches (95/65 lb)
20 Chest-to-Bar Pull-Ups
16 Alternating Front Rack Lunges (95/65 lb)
33 Sit-Ups

For Time

Buy-In: 532 meter Sandbag Run (40/30 lb)

5 Rounds of:
21 Hand Release Push-Ups
20 Alternating Dumbbell Snatches (50/35 lb)
15 Single-Arm Overhead Dumbbell Lunges (50/35 lb)

Cash-Out: 532 meter Sandbag Run (40/30 lb)

Wear a Weight Vest for the entire workout (20/14 lb)

AMRAP (with a Partner) in 20 minutes

500 meter Run
10 Pull-Ups
10 Toes-to-Bars
10 Overhead Walking Lunges (45/35 lb barbell)