3 Rounds for Time

7 Thrusters (165/110 lb)
15 Muscle-Ups
10 Power Snatches (165/110 lb)

For Time

21-15-9 reps of:
Thrusters (95/65 lb)
Pull-Ups

15-12-9 reps of:
Thrusters (115/85 lb)
Chest-to-Bar Pull-Ups

12-9-6 reps of:
Thrusters (135/95 lbs)
Bar Muscle-Ups

For Time

21 Thrusters (95/65 lb)
21 Pull-Ups
15 Thrusters (115/75 lb)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lb)
9 Bar Muscle-Ups

AMRAP in 14 minutes

3 Snatches (135/95 lb)
1 Muscle-Up
12 Wall Ball Shots (20/14 lb)

AMRAP in 25 minutes

7 Muscle-Ups
11 Thrusters (155/105 lb)
14 Toes-to-Bar

3 Rounds for Time

10 Thrusters (155/105 lb)
10 Muscle-Ups
400 meter Run

11-9-7-5 Reps for Time

Power Snatches (135/95 lb)
Bar Muscle-Ups

Time Cap: 15 minutes

31-10-3 Reps for Time

Power Snatches (80/55 kg)
Bar Muscle-Ups

Choose One of the Following for Time

Option 1:
"Sniff"
30-20-10 calorie Row
9-7-5 Bar Muscle-Ups

Option 2:
"F*ckin' Gonuts"
3 Rounds of:
20 calorie Row
7 Bar Muscle-Ups

Option 3:
"Tom Brady"
12 Bar Muscle-Ups
60 calorie Row
9 Bar Muscle-Ups

AMRAP in 20 minutes

400 meter Weighted Run (30 lb)
5 Ring Muscle-Ups