For Time

5,000/4,000 meter Row

Every 4 minutes perform 20 Shoulder-to-Overheads (135/95 lb)

For Time

2000 meter Row
50 Thrusters (135/95 lb)
2000 meter Row

For Time

150 Sit-Ups
1000 meter Row
150 Sit-Ups

For Time

2,000 meter Row

At 1-minute mark, begin:
Death by Thrusters (95/65 lb)

For Time

1 mile Run
2,000 meter Row
1 mile Run

27-21-15-9 Reps for Time

Calorie Row
Dumbbell Thrusters (2x50/35 lb)

AMRAP in 35 minutes

From 0:00-30:00, perform:
Max Calorie Row

Then, from 30:00-35:00, perform:
Max Toes-to-Bars

3 Rounds for Time

30/25 calorie Row
30 Wall Ball Shots (30/20 lb)

Time Cap: 8 minutes

3 Rounds for Time

500 meter Row
400 meter Run

Rest 3 minutes between rounds

2 Rounds for Time

500 meter Row

Rest 2 minutes