Max Distance in 18 minutes

On the Assault Airrunner

For Time

3000 meter Run

For Time

200 meter Run
Rest (same time as previous run)
400 meter Run
Rest (same time as previous run)
600 meter Run

For Time

800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)

For Time

Buy-In: 2,001 meter Row

Directly into, 3 Rounds of:
9 Thrusters (135/95 lb)
11 Toes-to-Bars
9 Snatches (135/95 lb)
11 Toes-to-Bars

Three 3-minute AMRAPs in 13 minutes

From 0:00-3:00, perform:
10 Wall Ball Shots (30/20 lb)
10 calorie Row 

Rest 2 minutes

From 5:01-8:00, perform:
5 Squat Snatches (135/95 lb)
10 calorie Row

Rest 2 minutes

From 10:01-13:00, perform:
5 Thrusters (135/95 lb)
10 calorie Row

For Time

100 calorie Row
100 Abmat Sit-Ups
100 Wall Ball Shots (20/14 lb)

7 Rounds for Time

500 meter Row
25 meter Sled Push
500 meter Run

Time Cap: 45 minutes

5 Rounds for Time

1,000 meter Run
1,000 meter Row
30 Wall Ball Shots (20/14 lb)

Time Cap: 60 minutes

AMRAP in 20 minutes

200 meter Row
14 Sit-Ups
7 Thrusters (95/65 lb)