Monday 020819

Deadlift 1-1-1-1-1-1-1, reps

Sunday 020818

For time:

30 Muscle-ups

Friday 020816

Bench press 10-10-10-10-10

1000 meter Row

Thursday 020815

Hang clean 10-10-10-10-10 reps

1000 meter Row

Wednesday 020814

Tabata squat

1000 meter Row

Monday 020812

Deadlift 5-5-5 reps

Three rounds for time of:

20 Squats

20 Sit-ups

20 Back extensions

Max Pull-up

Max Push-up

Sunday 020811

Push-jerk 5-5-5 reps

Three rounds for time of:

20 Squats

20 Sit-ups

20 Back extensions

Max Pull-ups

Max Push-ups

Monday 020810

Hang clean 5-5-5 reps

Three rounds for time of:

20 Squat

20 Sit-ups

20 Back extension

Max Pull-ups

Max Push-ups

Friday 020809

“Farther, longer is not fitter, is not healthier.”

- Coach Glassman

It’s been said that a picture is worth a thousand words.

In that vein, here is Garvin Smith king of the rope climb:

http://www.mikedust.com/fascinatum/2002/fascinatum-040702.html

Thursday 020808

For time:

100 Pull ups