Saturday 060121

Deadlift 3-2-2-2-1-1-1-1-1 reps

Thursday 060119

Five rounds for time of:

Run 400 meters

15 Handstand push-ups

15 Pull-ups

"Elizabeth"

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

"Barbara"

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Compare to 050616.

Sunday 060115

Four rounds for time of:

Run 400 meters

30 GHD Hip Extensions

Saturday 060114

Three rounds for time of:

Row 500 meters

75 pound Hang power snatch, 21 reps

Friday 060113

Back Squat 1-1-1-1-1-1-1 reps

Wednesday 060111

21-15-9 reps of:

95 pound Overhead squats

Handstand push-ups

Tuesday 060110

Hang power clean 3-2-2-2-1-1-1-1-1 reps

Cindy

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups