Monday 070101

Five rounds for time of:

400 meter run

225 pound Deadlift, 12 reps

Tuesday 070102

Five rounds for time of:

400 meter run

135 pound Thruster, 10 reps

Nancy

"Nancy"

Five rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

Friday 061229

Hang power clean 3-3-3-3-3-3-3 reps

Thursday 061228

Three rounds for time of:

Row 1000 meters

45 pound Thruster, 50 reps

30 Pull-ups

Wednesday 061227

Shoulder press 3-3-3-3-3 reps

Sunday 061224

Run 5 K

Monday 061225

For eight intervals, squat for twenty seconds and rest for thirty before starting again.

Report least number of squats for any of the eight intervals, compare to best Tabata (20/10) squat score, and post to comments.

Saturday 061223

Complete as many rounds as you can in twenty minutes of:

10 Pull-ups

7 Handstand Push-ups

Rope climb, 15 ft

7 Ring Dips

Elizabeth

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips