Tuesday 071106

BackSquat 1-1-1-1-1-1-1 reps

Monday 071105

Four rounds for time:

Run 400 meters

Rest 2 minutes

Nasty Girls

"Nasty Girls"

3 rounds for time of:

50 Squats

7 Muscle-ups

135 pound Hang power cleans, 10 reps

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Isabel

"Isabel"

For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 070922.

Wednesday 071031

Front Squat 5-5-5-5-5 reps

Monday 071029

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Sunday 071028

For time:

50 Ring Dips

Run 400 meters

50 Push-ups

Run 400 meters

50 Handstand push-ups

Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

Saturday 071027

Clean 1-1-1-1-1-1-1-1-1-1 reps

Thursday 071025

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups