Latest Wods

Tuesday 090602

Overhead Squat 5-5-5-5-5 reps.

Monday 090601

"Erin"

Five rounds for time of:

40 pound Dumbbells split clean, 15 reps

21 Pull-ups

Kelly

"Kelly"

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Friday 090529

30 Muscle-ups for time

Thursday 090528

Thruster 1-1-1-1-1-1-1 reps

Barbara

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

Compare to 090303.

Sunday 090524

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Monday 090525

Run 5 K

Friday 090522

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Twins

"Twins"

Two rounds, of each couplet, for time of:

750 meter Row

20 Handstand Push-ups

115 pound Thruster, 20 reps

20 L-Pull-ups