Tuesday 100209

Resting 60 seconds between sets:

Back squat 2-2-2-2-2-2-2-2-2-2

Stephen

"Stephen"

30-25-20-15-10-5 rep rounds of:

GHD sit-up

Back extension

Knees to elbow

95 pound Stiff legged deadlift

Saturday 100206

Deadlift 5-5-5-5-5-5-5 reps

Friday 100205

21-18-15-12-9-6-3 rep rounds of:

135 pound Sumo deadlift high-pull

Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

The SDHP is a "pull" that is really a "push." Can you elaborate?

Kelly

"Kelly"

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Griff

"Griff"

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

Monday 100201

Five rounds for time of:

155 pound Thruster, 5 reps

5 Muscle-ups

Run 400m

Saturday 100130

Seven rounds for time of:

95 pound Power snatch, 7 reps

95 pound Snatch balance, 7 reps

95 pound Overhead squat, 7 reps

Friday 100129

10 minutes Handstand push-ups

5 minutes Squats

2 minutes Pull-ups

1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

Thursday 100128

Back Squat 1-1-1-1-1-1-1 reps