Monday 150824

5 rounds for time of:

15 chest-to-bar pull-ups

Run 400 meters

Pike

Pike

5 rounds for time of:

75-lb. thrusters, 20 reps

10 strict ring dips

20 push-ups

10 strict handstand push-ups

50-meter bear crawl

Saturday 150822

Complete as many rounds as possible in 10 minutes of:

115-lb. sumo deadlift high pulls, 10 reps

10 burpees, jumping over the barbell

Thursday 150820

Complete as many rounds as possible in 10 minutes of:

10 box jumps, 40-inch box

20 one-legged squats, alternating

Wednesday 150819

Deadlift 10-5-3-1-1-1-3-5-10 reps

Chelsea

Chelsea

Every minute on the minute for 30 minutes perform:

5 pull-ups

10 push-ups

15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.

If you've finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

Compare to 050207.

Sunday 150816

For time:

135-lb. snatches, 50 reps

Saturday 150815

Split jerk 3-3-3-3-3-3-3 reps

René

René

7 rounds for time of:

Run 400 meters

21 walking lunges

15 pull-ups

9 burpees

If you have a 20-lb. weight vest or body armor, wear it.

Wednesday 150812

5 rounds for time of:

155-lb. squat cleans, 7 reps

14 kettlebell swings, 1.5 pood