Matt 16

Matt 16

For time:

16 deadlifts, 275 lb.

16 hang power cleans, 185 lb.

16 push presses, 135 lb.

Run 800 meters

16 deadlifts, 275 lb.

16 hang power cleans, 185 lb.

16 push presses, 135 lb.

Run 800 meters

16 deadlifts, 275 lb.

16 hang power cleans, 185 lb.

16 push presses, 135 lb.

Tuesday 151110

For time:

15 squat cleans, 155 lb.

30 toes-to-bars

30 box jumps, 24-inch box

15 muscle-ups

30 shoulders-to-overheads, 40-lb. dumbbells

30 double-unders

15 thrusters, 135 lb.

30 pull-ups

30 burpees

300-foot walking lunge with a 45-lb. plate held overhead

Sunday 151108

4 rounds, each for time of:

800-meter run

Rest as needed between efforts.

Saturday 151107

Snatch 1-1-1-1-1 reps

Clean and jerk 1-1-1-1-1 reps

Friday 151106

Complete as many rounds as possible in 12 minutes of:

3 snatches

6 clean and jerks

9 chest-to-bar pull-ups

54 double-unders

Men use 135 lb., women use 105 lb.

Wednesday 151104

Split jerk 3-3-3-3-3-3-3 reps

Tuesday 151103

7 rounds for time of:

95-lb. power cleans, 7 reps

95-lb. thrusters, 7 reps

7 bar-facing burpees

Monday 151102

Hang squat snatch 3-3-3-3-3 reps

Hang power clean 3-3-3-3-3 reps

Saturday 151031

For time:

15-foot L-sit rope climb, 4 ascents

15-foot legless rope climb, 8 ascents

15-foot rope climb, 12 ascents

Tabata Something Else

Tabata Something Else

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.