Tuesday 180612

7 2-minute rounds of:

20-cal. row

Max rep GHD sit-ups

There is no rest between rounds.

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Post total number of sit-ups completed to comments.



Related:

• CrossFit WOD 180612 Tips With Rory McKernan

• Read: The Glute-Ham Developer Sit-Up

Candy

Candy

5 rounds for time of:

20 pull-ups

40 push-ups

60 squats

OR

Maggie

5 rounds for time of:

20 handstand push-ups

40 pull-ups

60 single-leg squats, alternating legs

Scroll for scaling options.

Post time to comments.

Compare to 060728.



Related:

• CrossFit WOD 180611 Tips With Rory McKernan

• Scaling the Pistol

Saturday 180609

For time:

1,000-m swim (1,094 yards)

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Post time to comments.

Compare to 140629.



Related:

• CrossFit WOD 180609 Tips With Rory McKernan

• Read: Torpedo School

Friday 180608

10 1-minute rounds of:

10 burpees over the bar

Max reps of power snatches

Rest 2 minutes between rounds.

Men: 155 lb.

Women: 105 lb.

Scroll for scaling options.

Post number of snatches completed each round to comments.



Related:

• CrossFit WOD 180608 Tips With Rory McKernan

• The Power Snatch

Thursday 180607

Complete as many rounds as possible in 20 minutes of:

5 chest-to-bar pull-ups

10 wall-ball shots

15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell

Women: 14-lb. ball, 1-pood kettlebell

Scroll for scaling options.

Post rounds completed to comments.

Compare to 121220.



Related:

• CrossFit WOD 180607 Tips With Rory McKernan

• The Wall Ball

Nancy

Nancy

5 rounds for time of:

400-meter run

15 overhead squats

Men: 95 lb.

Women: 65 lb.

Scroll for scaling options.

Post time to comments.

Compare to 160729.



Related:

• CrossFit WOD 180605 Tips With Rory McKernan

• From the vault: "Nancy" WOD Demo

• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity

Monday 180604

Hang squat clean 3-3-3-3-3-3-3 reps

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Post loads to comments.

Compare to 131214.



Related:

• CrossFit WOD 180604 Tips With Rory McKernan

• The Hang Clean

Sunday 180603

3 rounds for time of:

25 deadlifts

Bike 1,000 meters

Men: 225 lb.

Women: 155 lb.

Scroll for scaling options.

Post time to comments.



Related:

• CrossFit WOD 180603 Tips With Rory McKernan

• The Deadlift

Friday 180601

Regional Event 3

3 rounds for time of:

9 muscle-ups

36-ft. handstand walk

36-45-54 single-leg squats

36-ft. handstand walk

If possible, place obstacles in your handstand walk area to mimic the Regional event.

Scroll for scaling options.

Post time to comments.



Related:

• CrossFit WOD 180601 Tips With Rory McKernan

• The Handstand Walk

Thursday 180531

Front squat 3-3-3 reps

Push press 3-3-3 reps

Thruster 3-3-3 reps

Scroll for scaling options.

Post loads to comments.



Related:

• CrossFit WOD 180531 Tips With Rory McKernan

• Front Squat Development With Pat Sherwood