Wednesday 190403

3 rounds for time of:

5 strict L pull-ups

15 strict push-ups

5 strict L pull-ups

15 strict push-ups

Row 750 meters

Monday 190401

Dumbbell press 5-3-3-1-1-1 reps

Practice scales for 10 minutes.

Sunday 190331

Practice L-sits for 10 minutes.

Row 5,000 meters for time.

Stretch for 10 minutes.

CrossFit Total

CrossFit Total

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

Thursday 190328

5 rounds for time of:

Lunge 30 feet

15 pull-ups

30 push-ups

Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.

Wednesday 190327

Overhead squat 5-3-3-1-1-1 reps

Stretch for 10 minutes.

Practice slow descent from handstand for 10 minutes.

Tuesday 190326

3 rounds for time of:

5 strict muscle-ups

1 minute of L-sit

Sunday 190324

For time:

Row 1,000 meters

Rest 2 minutes

Row 1,000 meters

Rest 2 minutes

Row 1,000 meters

Saturday 190323

Deadlift 5-3-3-1-1-1 reps

Practice slow descent from handstand for 20 minutes.

Friday 190322

Open Workout 19.5

33-27-21-15-9 reps for time of:

Thrusters

Chest-to-bar pull-ups

Men 95 lb.

Women 65 lb.