Saturday 190420

3 rounds for time of:

500-m row

100 double-unders

20 thrusters

Men: 65 lb.

Women: 45 lb.

CrossFit Total

CrossFit Total

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

Wednesday 190417

12 minutes of stretching

12 minutes of L-sit practice

12 minutes of handstand practice

12 minutes of plank practice

12 minutes of scales practice

Tuesday 190416

For time:

1,000-m row

50 strict pull-ups

1,000-m row

100 push-ups

1,000-m row

150 squats

Monday 190415

3 rounds for time:

12 left-hand Turkish get-ups

12 right-hand Turkish get-ups

3 legless rope climbs, 15-ft. rope

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

Saturday 190413

5 rounds for time of:

9 deadlifts

5 squat cleans

3 thrusters

Men: 135 lb.

Women: 95 lb.

Cindy

Cindy

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

Thursday 190411

Run or row 5,000 meters.

Stretch and practice handstands for 20 minutes.

Tuesday 190409

Deadlift 5-3-3-1-1-1 reps.

Practice scales and planks for 20 minutes.

Monday 190408

3 rounds for time of:

15 power snatches

15 thrusters

1,000-m row

Men: 95 lb.

Women: 65 lb.