Saturday 190608

For time:

L-sit for a total of 5 minutes

Then, practice controlled descents from a handstand for 20 minutes.

Strict Nicole

Strict Nicole

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

Max-rep strict pull-ups

Thursday 190606

Back squat 15-12-9-6-3 reps

Tuesday 190604

Run 5,000 meters

Practice SLIPS for same duration as 5K run.

Monday 190603

3 rounds for time of:

15-ft. rope climb, legless ascent and descent

21 strict push-ups, chest to ground, feet on 20-in. box

Sunday 190602

For time:

Row 2,000 meters

21 cleans

15 thrusters

Row 1,000 meters

15 cleans

12 thrusters

Row 500 meters

9 cleans

9 thrusters

♀ 95 lb. ♂ 135 lb.

Friday 190531

5 rounds for reps of:

2 minutes of strict muscle-ups

3 minutes of rest

Thursday 190530

Overhead squat 5-3-3-1-1-1 reps

Wednesday 190529

On a continuously running clock, 2 minutes of each for max reps of:

Burpees

Reverse burpees

Double-unders

Row (for calories)

Squat

30-in. box jumps

20 minutes of SLIPS practice, before and after.

Cindy

Cindy

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats