Latest Wods

Wednesday 191106

Deadlift 3-3-3-3-3-3-3 reps

Practice SLIPS for 20 minutes.

Tuesday 191105

Complete as many rounds as possible in 12 minutes of:

3 weighted pull-ups

6 push-ups on dumbbells

9 dumbbell squats

♀ 25-lb. DBs, use one for pull-ups

♂ 35-lb. DBs, use one for pull-ups

Sunday 191103

Split snatch 1-1-1-1-1-1-1 reps

Practice SLIPS for 20 minutes.

Workout 20.4

Workout 20.4

For time:

30 box jumps

15 clean and jerks, 65 | 95 lb.

30 box jumps

15 clean and jerks, 85 | 135 lb.

30 box jumps

10 clean and jerks, 115 | 185 lb.

30 single-leg squats

10 clean and jerks, 145 | 225 lb.

30 single-leg squats

5 clean and jerks, 175 | 275 lb.

30 single-leg squats

5 clean and jerks, 205 | 315 lb.

♀ 20-in. box ♂ 24-in. box

Read the scorecard for full event details.

Post time to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.

Saturday 191102

3 rounds for time of:

25 strict pull-ups

50 push-ups

75 squats

Run 800 m

Wednesday 191030

Back squat 10-8-6-4-2 reps

Practice SLIPS for 30 minutes.

Tuesday 191029

50-40-30-20-10 reps for time of:

Hip extensions

Double-unders

Monday 191028

50-40-30-20-10 reps for time of:

Row (calories)

Thrusters

♀ 35 lb. ♂ 45 lb.

Workout 20.3 / Workout 18.4

Workout 20.3 / Workout 18.4

Diane

21-15-9 reps of:

Deadlifts,

Handstand push-ups

♀ 155 lb. ♂ 225 lb.

Then,

21-15-9 reps of:

Deadlifts

50-ft. handstand walk after each set

♀ 205 lb. ♂ 315 lb.

Time cap: 9 minutes

Read the scorecard for full event details.

Saturday 191026

Complete as many rounds as possible in 20 minutes of:

5 pull-overs

20 GHD sit-ups

1-minute plank hold