For Max Time
Freestanding Handstand Hold
Time Cap: 20 minutes

For Time
50 Double-Unders
50 GHD Sit-Ups
5 Cleans (275/185 lb)
40 Double-Unders
40 GHD Sit-Ups
4 Cleans (275/185 lb)
30 Double-Unders
30 GHD Sit-Ups
3 Cleans (275/185 lb)
20 Double-Unders
20 GHD Sit-Ups
2 Cleans (275/185 lb)
10 Double-Unders
10 GHD Sit-Ups
1 Clean (275/185 lb)

For Time
320 meter Hill Sprint with Corn Sack (50/30 lb)

Time Cap: 8 minutes

30-20-10 Reps for Time
Toes-to-Bars
Kettlebell Lunges (2x32/24 kg, yards)

For Time
1 Snatch at each Bar

Quarterfinal:
Men: 225-235-245 lb
Women: 145-150-155 lb
Time Cap: 1 minute

Semifinal:
Men: 245-255-265 lb
Women: 160-165-170 lb
Time Cap: 2 minutes

Final:
Men: 265-275-285 lb
Women: 175-180-185 lb
Time Cap: 3 minutes

For Time
100 yard Sprint
100 yard Sled Push (105/85 lb)
100 yard Sprint

For Time
1,500 meter Row

Then, 5 Rounds of:
10 Bar Muscle-Ups
7 Shoulder-to-Overheads (235/145 lb)

10 Rounds for Time
440 meter Bike Sprint
1 Legless Rope Climb (15 ft)

For Time
100 yard Handstand Walk

For Time
3 mile Run through varying terrain