21-15-9 Reps for Time
Snatches (85/55 lb)
Chest-to-Bar Pull-Ups
Time Cap: 6 minutes

For Time
5 Rounds of:
6 Muscle-Ups
3 Back Squats (275/185 lb)
Then,
30 Box Jump-Overs (30/24 in)

For Time
30 Deficit Handstand Push-Ups (4.5/3 in)
40 Deadlifts (225/155 lb)
50 calorie BikeErg
60 Bar-Facing Burpees
Time Cap: 16 minutes

5 Rounds for Time
300 meter Run
20/15 calorie Assault Bike
44 ft Sled Pull
Time Cap: 18 minutes

For Time
50 Heavy-Rope Double-Unders
Then, Handstand Walk through the following obstacles:
Pylon Slalom
Ramps
Stairs
Parallel Bars
Time Cap: 4 minutes

3 Rounds for Time
30 Medicine Ball GHD Sit-Ups (20/14 lb)
10 Sandbag Cleans (150/100 lb)

For Time
5/4 Peg Board Ascents
40 Thrusters (85/55 lb)
33 feet Yoke Carry (425/345 lb)
33 feet Yoke Carry (565/405 lb)
33 feet Yoke Carry (665/445 lb)
Time Cap: 8 minutes

For Time
1.5 mile Run
500 meter Swim
1.5 mile Run
Time Cap: 60 minutes

13-11-9-7-5 Reps for Time
Muscle-Ups
Squat Snatches (135/95 lb)
Time cap: 13 minutes for males, 15 minutes for females

For Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)
Time Cap: 15 minutes