Toes-to-Bar/Knees-to-Elbows

531 WODS were found

Open 19.2

AMRAP in 20 minutes
Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
25 Toes-to-Bars
50 Double-Unders
13 squat cleans (185/115 lb)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)
Time Cap: 20 minutes

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Double-Under Toes-to-Bar/Knees-to-Elbows

Clean Wods Double-Under Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2019 Crossfit Open

Open 18.1

AMRAP in 20 minutes
8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
14/12 calorie Row

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Jerk Row (Rowing)Toes-to-Bar/Knees-to-Elbows

Clean Wods Jerk Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2018 Crossfit Open

Open 17.2

AMRAP in 12 minutes
2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)
Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Lunge Muscle-Up Toes-to-Bar/Knees-to-Elbows

Clean Wods Lunge Wods Muscle-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2017 Crossfit Open

Open 16.2

AMRAP in 20 minutes
Continue until 4 minutes:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
If completed before 4 minutes, continue until 8 minutes:
25 Toes-to-Bars
50 Double-Unders
13 Squat Cleans (185/115 lb)
If completed before 8 minutes, continue until 12 minutes:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)
If completed before 12 minutes, continue until 16 minutes:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)
If completed before 16 minutes, continue until 20 minutes:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Double-Under Toes-to-Bar/Knees-to-Elbows

Clean Wods Double-Under Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2016 Crossfit Open

Open 15.1 & 15.1A

Two Parts in 15 minutes
(15.1) AMRAP in 9 minutes
15 Toes-to-Bars
10 Deadlifts (115/75 lb)
5 Snatches (115/75 lb)
Then ("15.1A"), from 9:00-15:00
1-Rep-Max Clean-and-Jerk

Wod Type: Competition Wods For Load For Rounds/Reps (AMRAP)

Movements: Deadlift Snatch Toes-to-Bar/Knees-to-Elbows

Deadlift Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2015 Crossfit Open

Open 14.4

AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135 lb)
20 Muscle-Ups

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Muscle-Up Row (Rowing)Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Clean Wods Muscle-Up Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions: CrossFit Games Open 2014 Crossfit Open

Open 13.4

AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15.  Complete 15, go on the 18, etc.

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Jerk Toes-to-Bar/Knees-to-Elbows

Clean Wods Jerk Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2013 Crossfit Open

Open 12.3

AMRAP in 18 minutes
15 Box Jumps (24/20 in)
12 Push Presses (115/75 lb)
9 Toes-to-Bars

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Push Press Snatch Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Push Press Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2012 Crossfit Open

Open 11.5

AMRAP in 20 minutes
5 Power Cleans (145/105 lb)
10 Toes-To-Bars
15 Wall Balls Shots (20/14 lb, 10/9 ft)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Clean Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions: CrossFit Games Open 2011 Crossfit Open

Toes-to-Bar/Lunge

30-20-10 Reps for Time
Toes-to-Bars
Kettlebell Lunges (2x32/24 kg, yards)

Wod Type: Competition Wods For Time

Movements: Lunge Toes-to-Bar/Knees-to-Elbows

Lunge Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: Crossfit Games CrossFit Games 2020

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Open 19.2

Open 18.1

Open 17.2

Open 16.2

Open 15.1 & 15.1A

Open 14.4

Open 13.4

Open 12.3

Open 11.5

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