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Toes-to-Bar/Knees-to-Elbows

531 WODS were found

Saturday 020223

Saturday 020223
Can you perform this sequence every minute on the minute for thirty minutes?



Straight arm, straight body, straight leg pull to inverted hang on pull-up bar.

Lower to normal hang and perform 1 pull-up.

Lower to hang and pull knees to elbows.

Drop and perform 7 squats.

Drop to floor and perform three push-ups.



Notes:



Count total circuits completed within thirty minutes.
Straight-straight-straight pull to inverted hang is tough curl up enough

to more readily pull to inverted hang then extend the body and lower back

to normal hang "straightened out."
Incidentally, this is a whole body workout of immense practicality.
Wod Type: Main Site Daily WODs
Movements: Air SquatCurlPull-UpPush-UpToes-to-Bar/Knees-to-Elbows
Air Squat WodsCurl WodsPull-Up WodsPush-Up WodsToes-to-Bar/Knees-to-Elbows Wods
Competitions:
Source: www.crossfit.com

Tuesday 010814

Tuesday 010814
For time:

5 Knees to Elbows

15 Clean and Jerks

10 Knees to Elbows

10 Clean and Jerk s

15 Knees to Elbows

5 Clean and Jerks

20 Knees to Elbows



Notes:

1. Move SLOWLY on knee raises. No throwing, swinging, lurching, or lunging.

The benefit here is tied to the deliberateness of your efforts.

2. It may take more than one set to complete the required number of reps for

each knee raise set if done correctly. That's O.K.

3. Max load for C&J at each set.
Wod Type: Main Site Daily WODs
Movements: CleanJerkToes-to-Bar/Knees-to-Elbows
Clean WodsJerk WodsToes-to-Bar/Knees-to-Elbows Wods
Competitions:
Source: www.crossfit.com

Thursday 010712

Thursday 010712
Three rounds for time of:

15 Knees to Elbows

5 Muscle-ups

15 Knees to Elbows



If you can't muscle-up substitute 25 pull-ups and 25 dips at each round,

and.... get themuscle-up soon. Power through this workout, but don't

cheat the movements.
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipMuscle-UpPull-UpToes-to-Bar/Knees-to-Elbows
Dip/Ring Dip/Tricep Dip WodsMuscle-Up WodsPull-Up WodsToes-to-Bar/Knees-to-Elbows Wods
Competitions:
Source: www.crossfit.com

Monday 010618

Monday 010618
Hang from bar and touch knees to elbows, 15-12 and 9 reps.

20 Dips

Run 400 meters, max effort.

With no rest between deadlift and pull-ups with only 60 seconds rest between superset:

Deadlift 15 reps (body weight)/Pull-ups 15 reps

Deadlift 12 reps (body weight)/Pull-ups 12 reps

Deadlift 9 reps (body weight)/Pull-ups 9 reps

Run 400 meters, max effort.

20 Dips

Hang form bar and touch knees to elbows, 15-12 and 9 reps.
Wod Type: Main Site Daily WODs
Movements: DeadliftDip/Ring Dip/Tricep DipPull-UpRun/RunningToes-to-Bar/Knees-to-Elbows
Deadlift WodsDip/Ring Dip/Tricep Dip WodsPull-Up WodsRun/Running WodsToes-to-Bar/Knees-to-Elbows Wods
Competitions:
Source: www.crossfit.com
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