Five rounds for time of: 155 pound Thruster, 5 reps 5 Muscle-ups Run 400m … [Read more...] about Monday 100201
Thruster
Monday 100125
Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps … [Read more...] about Monday 100125
Saturday 091219
Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters … [Read more...] about Saturday 091219
Wednesday 091202
Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of: Thrusters right arm Thrusters left arm "One-hand" pull-up right arm (left hand grabs the right wrist) "One-hand" pull-up left arm (right hand grabs the left wrist) … [Read more...] about Wednesday 091202
Tuesday 091117
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Tuesday 091117
Friday 091023
"Tommy V" For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents … [Read more...] about Friday 091023
Sunday 091011
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Sunday 091011
Wednesday 091007
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 091007
Sunday 090927
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Sunday 090927
Thursday 090917
"Daniel" For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups … [Read more...] about Thursday 090917