Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. Pat Sherwood 5:52, Dave Leys 6:38, Kim Malz 7:56 (95lb thruster, 32lb vest), Russ Malz 10:25. Post time to comments. Compare to 070913. … [Read more...] about Monday 100913
Thruster
Wednesday 100901
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Mikko Salo 16 rounds + 3 SDHP, Elyse Umeda 13 rounds + 5 thruster (65lbs), Michael Giardina 13 rounds, Ken Gall 12 rounds + 5 thruster, EvaClaire Synkowski 12 rounds + 3 thruster (65lbs), Kim Malz 12 rounds + 1 thruster … [Read more...] about Wednesday 100901
Sunday 100801
Five rounds for time of: 135 pound Squat clean thruster, 5 reps 10 Chest to bar pull-ups James Hobart 3:57, Rob Orlando 3:58, Dave Lipson 3:59, Josh Everett 4:15, Ben Bergeron 4:45, Eric Magee 4:54, Graham Holmberg 5:24, Myles Lewis 5:45, Pat Sherwood 5:50, Stacey Kroon 6:10 (95lbs), Heather Bergeron 6:38 (95lbs), Karianne Dickson 7:33 (95lbs), Kim Malz 8:33 (95lbs). Post time … [Read more...] about Sunday 100801
Sunday 100711
Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters … [Read more...] about Sunday 100711
Wednesday 100623
Three rounds for time of: 50 pound dumbbell Thruster, 15 reps 30 GHD situps Rebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Clever 6:03 (35lb DB), Miranda Oldroyd 11:13 (40lb DB). Post time to comments. … [Read more...] about Wednesday 100623
Monday 100607
Northwest Regional Event 4 For time: Row 30 calories 95 pound Thruster, 30 reps 20 foot Rope climb, 3 ascents 30 Kettlebell swings, 1.5 pood Row 20 calories 115 pound Thruster, 20 reps 20 foot Rope climb, 2 ascents 20 Kettlebell swings, 1.5 pood Row 10 calories 135 pound Thruster, 10 reps 20 foot Rope climb, 1 ascent 10 Kettlebell swings, 1.5 pood Chris Spealler 14:12, Mary … [Read more...] about Monday 100607
Saturday 100327
Thruster 3-3-3-3-3-3-3 … [Read more...] about Saturday 100327
Friday 100219
Five rounds for max reps of: 2/3 Body weight thruster Pull-ups … [Read more...] about Friday 100219
Monday 100215
For time: 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 40 pound dumbbell Push press / push jerk, 30 reps 30 Double-unders 135 pound Thruster, 15 reps 30 Pull-ups 30 Burpees 300 feet Walking lunge with 45lb plate held overhead … [Read more...] about Monday 100215
Thursday 100211
Five rounds for time of: Row 500 meters 135 pound Power clean, 12 reps 95 pound Thruster, 15 reps … [Read more...] about Thursday 100211