For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run. … [Read more...] about Tuesday 090901
Thruster
Tuesday 090825
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Tuesday 090825
Monday 090713
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Monday 090713
Thursday 090625
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powerclean, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Thursday 090625
Sunday 090607
Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders … [Read more...] about Sunday 090607
Thursday 090528
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 090528
Thursday 090521
"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups … [Read more...] about Thursday 090521
Friday 090306
"Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups … [Read more...] about Friday 090306
Friday 090213
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Friday 090213
Wednesday 090128
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 090128