Strict Press (Shoulder Press)

253 WODS were found

Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.

Monday 201123

Monday 201123

Shoulder press 3-3-3-3-3-3-3 reps

Wod Type: For Load Main Site Daily WODs

Movements: Strict Press (Shoulder Press)

Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Wednesday 201104

Wednesday 201104

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Wod Type: For Load Main Site Daily WODs

Movements: Jerk Push Press Strict Press (Shoulder Press)

Jerk Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Monday 201019

Monday 201019

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Wednesday 200930

Wednesday 200930

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

Wod Type: For Load Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Monday 200831

Monday 200831

Max reps shoulder press, 95/135 lb.
Max reps L pull-up
Max reps shoulder press, 75/115 lb.
Max reps strict pull-up
Max reps shoulder press, 65/95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 45/65 lb.
Max reps pull-up

Rest at least 2 minutes between exercises.

Wod Type: Main Site Daily WODs

Movements: Pull-Up Strict Press (Shoulder Press)

Pull-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Saturday 200815

Saturday 200815

Complete 9 rounds for time, consisting of:

3 rounds of:
Bike 500 meters
15 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
12 shoulder presses at ½ body weight
Then, 3 rounds of:
Bike 500 meters
9 shoulder presses at ½ body weight

Wod Type: For Time Main Site Daily WODs

Movements: Air Biking/Assault Biking Strict Press (Shoulder Press)

Air Biking/Assault Biking Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com