Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 200622
5 rounds for time of:
12 hang power clean and jerks
9 thrusters
6 power snatches♀ 75 lb. ♂ 115 lb.
Sunday 200531
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches♀ 12 kg ♂ 16 kg
Saturday 200404
SYLB Workout 1
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm♀ 35-lb. DB ♂ 50-lb. DB
Sunday 200322
On a 15-minute running clock, for max reps:
5 rounds of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of push-ups, rest 10 secondsThen, 5 rounds of:
20 seconds of squat cleans, rest 10 seconds
20 seconds of pull-ups, rest 10 secondsThen, 5 rounds of:
20 seconds of hang power snatches, rest 10 seconds
20 seconds of sit-ups, rest 10 seconds♀ 135-lb. deadlift, 85-lb. clean, 55-lb. snatch
♂ 215-lb. deadlift, 125-lb. clean, 75-lb. snatch
Isabel
Isabel
30 snatches for time
♀ 95 lb. ♂ 135 lb.
Sunday 200202
Complete as many rounds as possible in 20 minutes of:
5 power snatches
7 toes-to-bars
9 box jumps♀ 75 lb., 20-in. box
♂ 115 lb., 24-in. box
Saturday 191221
Practice SLIPS for 20 minutes.
Hang squat snatch 1-1-1-1-1-1 reps
Sunday 191208
Practice SLIPS for 20 minutes.
Snatch 1-1-1-1-1-1-1 reps
Sunday 191103
Split snatch 1-1-1-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Tuesday 191022
Complete as many rounds as possible in 20 minutes of:
500-m row
50 single-leg squats, alternating
10 squat snatches♀ 95 lb. ♂ 135 lb.