Snatch

782 WODS were found

Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.

Bicouplet 1

21-15-9 Reps for Time
Snatches (85/55 lb)
Chest-to-Bar Pull-Ups
Time Cap: 6 minutes

Wod Type: Competition Wods For Time

Movements: Pull-Up Snatch

Pull-Up Wods Snatch Wods

Competitions: Crossfit Games CrossFit Games 2018

Amanda .45

13-11-9-7-5 Reps for Time
Muscle-Ups
Squat Snatches (135/95 lb)
Time cap: 13 minutes for males, 15 minutes for females

Wod Type: Competition Wods For Time

Movements: Muscle-Up Snatch

Muscle-Up Wods Snatch Wods

Competitions: Crossfit Games CrossFit Games 2017

Pedal to the Metal 1

For Time
3 Peg Board Ascents
24 calorie Row
16 calorie Bike
8 Dumbbell Squat Snatches (100/70 lb)
Time Cap: 6 minutes

Wod Type: Competition Wods For Time

Movements: Air Biking/Assault Biking Row (Rowing)Snatch

Air Biking/Assault Biking Wods Row (Rowing) Wods Snatch Wods

Competitions: Crossfit Games CrossFit Games 2015

Snatch Speed Ladder

For Time
Round 1:
1 Squat Snatch
Men: 190-200-205-210-215 lb
Women: 110-115-120-125-130 lb
Round 2:
1 Squat Snatch
Men: 220-230-235-240-245 lb
Women: 135-140-145-150-155 lb
Round 3:
1 Squat Snatch
Men: 250-260-265-270-275 lb
Women: 160-165-170-175-180 lb

Wod Type: Competition Wods For Time

Movements: Snatch

Snatch Wods

Competitions: Crossfit Games CrossFit Games 2015

21-15-9 Complex

For Time
8 Deadlifts (155/105 lb)
7 Cleans (155/105 lb)
6 Snatches (155/105 lb)
8 Pull-Ups
7 Chest-to-Bar Pull-Ups
6 Bar Muscle-Ups
6 Deadlifts  (155/105 lb)
5 Cleans  (155/105 lb)
4 Snatches  (155/105 lb)
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups
4 Deadlifts (155/105 lb)
3 Cleans (155/105 lb)
2 Snatches (155/105 lb)
4 Pull-Ups
3 Chest-to-Bar Pull-Ups
2 Bar Muscle-Ups

Wod Type: Competition Wods For Time

Movements: Clean Deadlift Muscle-Up Pull-Up Snatch

Clean Wods Deadlift Wods Muscle-Up Wods Pull-Up Wods Snatch Wods

Competitions: Crossfit Games CrossFit Games 2014

Sprint Chipper

For Time
21 Med Ball GHD Sit-Ups
15 Snatches (165/100 lb)
9 Over-the-Wall Burpees (6 ft)

Wod Type: Competition Wods For Time

Movements: Burpee GHD Sit-Up Snatch

Burpee Wods GHD Sit-Up Wods Snatch Wods

Competitions: Crossfit Games CrossFit Games 2013

Track Triplet

3 Rounds for Time
8 Alternating Leg Split Snatches (115/75 lb)
7 Bar Muscle-Ups
400 meter Run
Time Cap: 13 minutes

Wod Type: Competition Wods For Time

Movements: Muscle-Up Run/Running Snatch

Muscle-Up Wods Run/Running Wods Snatch Wods

Competitions: Crossfit Games CrossFit Games 2012

Final

For Time
21-15-9 reps of:
Cleans (135/95 lb)
Ring Dips
Then, perform:
30 Snatches (135/95 lb)
Finally, 21-15-9 of:
Thrusters (95/65 lb)
Pull-Ups

Wod Type: Competition Wods For Time

Movements: Clean Dip/Ring Dip/Tricep Dip Pull-Up Snatch Thruster

Clean Wods Dip/Ring Dip/Tricep Dip Wods Pull-Up Wods Snatch Wods Thruster Wods

Competitions: Crossfit Games CrossFit Games 2012

Skills 2

With a running clock in 5 minutes
From 0:00-2:00, establish:
1 rep max Weighted Chest-to-Bar Pull-Up
From 2:01-4:00, establish:
1 rep max Snatch
From 4:01-5:00, perform:
Max Distance Jug Carry

Wod Type: Competition Wods For Load For Rounds/Reps (AMRAP)

Movements: Pull-Up Snatch Weighted Walk/Run

Pull-Up Wods Snatch Wods Weighted Walk/Run Wods

Competitions: Crossfit Games CrossFit Games 2011