Strength
Bench Press (1 Rep Max)
10 mins. If you Max out last week then work up to 90-95% of 1RM.
Metcon
For Time:
27-21-15-9
Cal. Ski
T2B
Similar Wods
Mayhem Daily Wod – 190423
StrengthShoulder Press (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM. Metcon 15 min Amrap20 Wall Ball (20/14)20 GHD’s
Strength
Shoulder Press (1 Rep Max)
10 mins. If you Max out last week then work up to 90-95% of 1RM.
Metcon
15 min Amrap
20 Wall Ball (20/14)
20 GHD's
Mayhem Daily Wod – 190424
StrengthDeadlift (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM. Metcon4 Rounds for Time400m run10 SandBag Clean 150/100#– 18 min Time Cap –
Strength
Deadlift (1 Rep Max)
10 mins. If you Max out last week then work up to 90-95% of 1RM.
Metcon
4 Rounds for Time
400m run
10 SandBag Clean 150/100#
- 18 min Time Cap -
Megatron
For Time
In 10 minutes, establish:
1 rep max Deadlift
Rest 3 minutes*
*Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.
Then, 2 Rounds of:
300 meter Slam Ball Run (30/20 lb)
3 Deadlifts (75% of 1RM)
3 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
2 Deadlifts (75% of 1RM)
2 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
1 Deadlift (75% of 1RM)
1 Rope Climb
100 meter Farmer's Walk (70/53 lb kettlebell & 30/20 lb slam ball)
Mayhem Daily Wod – 190422
StrengthFront Squat (1 Rep Max)If you Max out last week then work up to 90-95% of 1RM. DT5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155# / 105#6 Push Jerks, 155# / 105#
Strength
Front Squat (1 Rep Max)
If you Max out last week then work up to 90-95% of 1RM.
DT
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#