Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 110527
2011 CrossFit Games Regional Workout 1
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Thursday 110512
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-upsKeegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.
Post rounds completed to comments.
Monday 110418
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Sunday 110410
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Saturday 110312
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mileMix and match back extensions and sit-ups as needed.
Tuesday 110308
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Wednesday 110302
Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-upsKevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs).
Post time to comments.
Wednesday 110209
Run 5K
Lance Cantu 19:54, Josh Everett 20:49. Post time to comments.
Compare to 101028.