Rope Climb

Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Kettlebell Swing Lunge Push-Up Rope Climb Toes-to-Bar/Knees-to-Elbows

Back Extension/Hip Extension Wods Box Jump Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Rope Climb Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Thursday 130725

Thursday 130725

For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters

Wod Type: Main Site Daily WODs

Movements: Double-Under Farmer's Carry Front Squat Rope Climb Run/Running Snatch

Double-Under Wods Farmer's Carry Wods Front Squat Wods Rope Climb Wods Run/Running Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Saturday 130727

Saturday 130727

For time:
95 pound Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
95 pound Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
95 pound Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
95 pound Thruster, 9 reps
15 foot Legless rope climb, 1 ascent

Wod Type: Main Site Daily WODs

Movements: Rope Climb Thruster

Rope Climb Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Friday 130719

Friday 130719

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Rope Climb

Clean Wods Jerk Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com