Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 120420
Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-upsTed Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.
Post rounds completed to comments.
Saturday 120107
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-upsTommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34. Post time to comments.
Compare to 100927.
Thursday 111222
For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 repsJosh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.
Saturday 111203
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Saturday 111112
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating armsAustin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13.
Post time to comments.Compare to 041015.
Sunday 111016
Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 SquatsPeter Egyed 24:14, Kim Malz 33:15.
Post time to comments.
Wednesday 110720
Weighted push-up 1-1-1-1-1-1-1 reps
Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs.
Post loads to comments.
Sunday 110710
Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups
Tuesday 110524
Five rounds for time of:
Swim 50 meters
25 Push-upsMichael Giardina 10:12. Post time to comments.
Monday 110418
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions