CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24" box Paige Nutt 10 rounds + 9 deadlift (100lbs). Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open. … [Read more...] about Wednesday 110330
Push-Up
Wednesday 110112
Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups Josh Everett 9 rounds + 129 meters, Rob Miller 8 rounds + 20 push-up, Kristan Clever 8 rounds, Kevin Montoya 7 rounds + 19 push-up, Michael Giardina 7 + 241 meter. Post rounds completed to comments. … [Read more...] about Wednesday 110112
Monday 101025
Ten rounds for load and time of: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats Heather Bergeron 155lbs in 12:45. Post load and time to comments. … [Read more...] about Monday 101025
Monday 100927
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments. Compare to 100310. … [Read more...] about Monday 100927
Tuesday 100824
Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Kristan Clever 24:13 (14" jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14" jump), Laurie Galassi 35:47. Post time to comments. Compare to 040316. … [Read more...] about Tuesday 100824
Friday 100723
Part A. Three rounds for time of: 30 Push-ups, release hands from floor at the bottom 12' Wall climb 95 pound Overhead squat, 21 reps 12' Wall climb Seven minute time cap. Score time of completion or reps completed within the cap. Rest 30 seconds. Part B. Three rounds for time of: 30 Toes to bar 95 pound Ground to overhead, 21 reps Seven minute time cap. Score time of … [Read more...] about Friday 100723
Friday 100611
15 rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Friday 100611
Wednesday 100310
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups … [Read more...] about Wednesday 100310
Saturday 100227
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups … [Read more...] about Saturday 100227
Friday 100129
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments. … [Read more...] about Friday 100129