Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 061121
Complete in twenty minutes as many rounds as you can of:
25 Squats
10 Strict pull-ups
10 Ring dips
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Tuesday 061107
Seven rounds for time of:
15 Pull-ups
25 Squats
Monday 061030
10 rounds for time of:
10 Pull-ups
10 Ring dips
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Strung-out, backwards, and upside down Fran
"Strung-out, backwards, and upside down Fran"
For time:
Run 1200 meters
9 Pull-ups
95 pound Thruster, 9 reps
Run 800 meters
15 Pull-ups
95 pound Thruster, 15 reps
Run 400 meters
21 Pull-ups
95 pound Thruster, 21 reps
Saturday 061021
For time:
Run 400 meters
21 L-Pull-ups
21 Handstand push-ups
Run 400 meters
15 L-Pull-ups
15 Handstand push-ups
Run 400 meters
9 L-Pull-ups
9 Handstand push-ups
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Tuesday 061017
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Friday 061013
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.